Nutritional yeast has been dubbed the vegan alternative to cheese, plus it’s loaded with health benefits! Nutrition scientist and dietitian Dr Joanna McMillan reveals why we could start to see nutritional yeast become a regular part of our diets.
SPECIAL SPECIES
Nutritional yeast is a species of yeast belonging to the fungus family, just like baker’s yeast and brewer’s yeast – aka the ones used to whip up your favourite bread or beer.
The main difference is that baker’s and brewer’s yeasts are “alive”, and nutritional yeast isn’t. “These yeast cells are grown on a sugary mix such as molasses and then the yeast is deactivated,” Joanna explains.
“The cells are washed, dried and crumbled into flakes or ground into a powder.”
B BENEFITS
Esta historia es de la edición July 6, 2020 de Woman’s Day Magazine NZ.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición July 6, 2020 de Woman’s Day Magazine NZ.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
TREASURE & TRAUMA
The launch of the new season of Celebrity Treasure Island doubled as an eighth wedding anniversary celebration for contestant Millen Baird and his wife Siobhan Marshall, who came fourth on the show back in 2022.
JUDGE JAY-JAY
Radio diva Jay-Jay Feeney delivers her verdict on your biggest dilemmas
CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'
The Te Puke gym owner refused to let a devastating accident stop her from becoming a mother
DEAD FUNNY! SHOSHANA'S GOING SOLO
The Emmy Award-winning writer is starring in a macabre new comedy
TWO RAW SISTERS BABY MAKES THREE!
Rosa and Margo have a new cookbook and bundle of joy on the way
HOME AND AWAY'S NEW MÃORI STAR
The son of a Kiwi sporting Legend, Cantona Stewart is making waves in Summer Bay
TV STAR AIDEE 'THE NIGHT I ALMOST DIED'
The actress and director opens up about her terrifying ordeal
CARMEL SEPULONI I'VE ALWAYS BEEN A FIGHTER!
Our former deputy PM the lessons she's learnt in politics on CTI
KENNEDY & SOLLY'S ROMANTIC RACE TO THE ALTAR
The Black Ferns co-captain and her rugby star husband organised the ir nuptials in just five days!
THE BRAD & GEORGE SHOW is back!
Their lovable bromance is stealing the spotlight in Venice!