Coconut Water: A Wonder Drink

Health benefits of coconut water.

-  Pallavi Acharya

Coconut water alias “Nariyal Pani” in Hindi is a miracle drink. Everyone knows about it. A green young coconut which has soft fleshy cream (copra) i.e coconut pulp fill inside with coconut water in it. Coconut water is a clear liquid which has a sweet and nutty flavour. Don’t get confused between coconut milk and coconut water. Coconut water is clear liquid found inside of green coconuts. Whereas coconut milk is made from water and flesh inside of a mature coconut. Over 95 per cent of coconut water is water. It has lauric acid in it which treats acne, fresh copra (flesh of the coconut) heals wounds. Around the world, it is found in tropical areas. It is sometimes given as ceremonial gifts in these regions. Since centuries people are consuming coconut water. In India, it is very popular in coastal areas. These areas are gifted with plenty of coconut trees. We can have coconut water at any time of the day, there is no such perfect time to drink coconut water. But if we add this to our daily routine on certain timings it will be more beneficial mainly on health ground.

Morning intake: It contains lauric acid. If we take it on empty stomach early in the morning, it enhances the metabolism of our body and boosts our immunity. It also helps in weight loss and in fighting fatigue and exhaustion.

Pregnancy: Pregnant women are often advised to take coconut water.

It fights dehydration and constipation, that they commonly suffer during pregnancy. It helps relieve from morning sickness and heartburn.