What exactly is it?
Biohacking is guiding your body to achieve the results you want. So what is new in that? Really nothing. Yet let me explain. When your father played a game of golf, he took a caddy with him. Now you don’t take a caddy because there are golf-carts now and you are a smart girl. Well, biohacking is helping yourself entirely.
Coffee
Coffee is a natural energy booster. Hence, instead of following a diet chart, either for weight loss or wellness, you need to learn to understand your body. The times it becomes low on energy shoot it with an espresso.Too much hit? Well, go for a latte. You need to study your rise and ebb of your energy. Boost it when it is flagging so you can get your body to metabolise and lose weight or to complete drafting that contract!
Food that helps you metabolise are:
Coffee
Green tea
Cabbage soup
Tomato juice with paprika
Using the feel full factor
Esta historia es de la edición December Second 2018 de Woman's Era.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición December Second 2018 de Woman's Era.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Slow Mornings Happy Days
Setting up for peaceful day by embracing the art.
Import
From nautical origins to medical innovations and beyond.
My Anniversary
The memories now cherished alone.
Touching Lives
A reflection on the impact of an educator.
Insightful Idioms And Idiocies
Revealing the wit and charm in the fascinating world of words.
Stress The Good Cop?
A little bit of stress can be good for life.
THE UNSUNG SUPER LADIES
The challenges faced and overcame by army wives.
Good Morning...Friends
So sacred a relationship friendship is that it flourishes sans any selfishness.
Lagan Nu Custard
Exploring the delights of parsi cuisine
Back To Nature
Rediscovering the serene joys of agriculture and rural living.