Erase achiness with a Thanksgiving movie
Enjoying a seasonal favorite, such as A Charlie Brown Thanksgiving or Planes, Trains and Automobiles, can quash pain and limber you up more quickly and effectively than painkillers can, say researchers at North Carolina's Wake Forest University. That's because the relaxation and contentment that you feel when you're enjoying a familiar, feel-good movie prompts your brain to release powerful painkilling hormones called endogenous opioids.
OR SNEAK IN A SNOOZE!
When you're feeling stiff and sore, indulge in a quick couch break. A study in Sleep Medicine Reviews found stretching out for 10 minutes daily (whether you drift off or just daydream) cuts stiffness and pain in half. Turns out deep relaxation and power naps quash the production of the ache-triggering stress hormone cortisol.
The 10-second trick that beats the blues!
British investigators reporting in the Journal of Research in Personality found that taking a few seconds to give thanks for your blessings-on Thanksgiving and every day! reduces your risk of blue moods by 75%. Scientists say grateful musings coax the body to release a steady stream of mood-lifting brain chemicals.
Restore stamina with RSVPs
Esta historia es de la edición November 14, 2022 de Woman's World.
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Esta historia es de la edición November 14, 2022 de Woman's World.
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Creamy & so dreamy
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After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
