Spot triggers
Halt shame spirals
We typically overthink either about our relationships or our sense of self, says expert Erin Leonard, PhD. "If you get into an argument, you may think, Is it my fault?" To curb such stress, she urges reflecting on "relational patterns" and deciding if you need to, say, set a boundary. The second type of spiraling is directed inward: "We worry, Am I good enough? Just remind yourself everyone has insecurities you can't beat yourself up."
Switch into 'neutral'
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