CATCHING A BUMP
SUP International|Issue 40 - Mid Summer 2023
Take your paddling to the next level with clear and precise info from the outstanding Tricktionary book as reviewed in our Spring issue. This awesome book is loaded with 500 pages of excellent tips on all areas of SUP - covering all aspects of the sport from beginner to advanced.
CATCHING A BUMP

When to start paddling?

When paddling to catch a bump, paddle harder and faster. The best time to start paddling harder is usually when the bump starts rolling underneath your board and the nose is ready to dive into the wave in front of you. This is when the wave is starting to push your board.

When the wind is light, bumps are small, with little space between, or when you have current against you, you want to start paddling when the nose is pointing up into the sky from the previous bump! Paddle harder when the board is flat again, so you are able to catch the next bump.

When starting to glide

The push of the swell, combined with your paddling will allow you to catch the bump. You will feel the release and start to glide. The more vertical is the bump, the more important it is to move your weight backwards and eventually step back to avoid the nose from diving.

Esta historia es de la edición Issue 40 - Mid Summer 2023 de SUP International.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición Issue 40 - Mid Summer 2023 de SUP International.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE SUP INTERNATIONALVer todo
Turning Points
SUP International

Turning Points

With spring in the air and the start of a new decade, thoughts naturally turn to what we can do differently in the name of betterment. Finn Mullen reflects on some changes to consider when looking to improve your SUP surfing.

time-read
8 minutos  |
Issue 27 - Spring 2020
THE CLOSE OUT- TREV'S GREAT BIRTHDAY ADVENTURE
SUP International

THE CLOSE OUT- TREV'S GREAT BIRTHDAY ADVENTURE

I have had my fair share of great birthdays, usually coinciding with a national holiday in a country that I’m visiting. But this one was a bit different.

time-read
2 minutos  |
Issue 27 - Spring 2020
Paddle Science #18 - The Body Fortress. Boosting Immunity
SUP International

Paddle Science #18 - The Body Fortress. Boosting Immunity

At this time of year, the rate of infection for colds and flu normally tends to slow down as we enter warmer, springtime months. However, if you’ve been anywhere at all in the world recently, then there’s one word you can’t escape at the moment: Coronavirus. Infection rates, mortality rates and prognostic data are changing daily at the moment. As a new virus none of us have previously been exposed to it, meaning that currently, we have no immunity to it. It’s only through being infected by a virus that our bodies are able to make the right antibodies to not only enable us to recover but to also help protect us from any recurrent and future infection from it. If you’re keen to stay well and keep getting out on your SUP board this spring, then focussing on boosting your immune system is a positive step to take.

time-read
5 minutos  |
Issue 27 - Spring 2020
SUP International

Ceylon Stories

Like a teardrop on the tip of the Indian sub-continent, Sri Lanka is a little tropical El Dorado of beautiful landscapes, rich cultural heritage and people with incomparable kindness. Thanks to its favorable exposure to the swells of the Indian Ocean, the has a large number of good waves along its incredible southwest coast where French pro Alexis Deniel and his partner Melanie had an unforgettable experience this winter. Discover their colorful journey through this dream destination sharing its jewels after decades of civil war and the tragedy of the 2004 tsunami.

time-read
10 minutos  |
Issue 27 - Spring 2020
Polar Bear
SUP International

Polar Bear

In 2019, the Polar Bear showed the world his teeth. After a fourth place in the toughest SUP race in the world, the Red Bull Heavy Water, the now 19-year old Christian Anderson became World Champion in November in the Technical Race at the ISA World Championships in El Salvador. He also won the U-18 title on the Euro Tour with an 11th place overall. What’s behind the young Dane's rise to power?

time-read
8 minutos  |
Issue 27 - Spring 2020
SHADENFREUDE
SUP International

SHADENFREUDE

TEST REPORTS

time-read
10+ minutos  |
Issue 27 - Spring 2020
Desire Lines
SUP International

Desire Lines

We were on the outskirts of Helsinki, scouting a new destination for our sup camps. Just 45 minutes’ drive from the city, the untouched nature of the Nuuksio National Park stretched out before us. Mirror-smooth lakes, wild herbs and an impressive fauna waiting to be explored over on board or on foot via the many desire lines made by the land mammals.

time-read
4 minutos  |
Issue 27 - Spring 2020
Magical. Mystical. Epic.
SUP International

Magical. Mystical. Epic.

Alexandra is a club ambassador and SUP racer for Bray Lake; relatively new to the SUP scene she completed her first race season in 2019. She participated in her first international event, the Gla Gla, 2020, and placed 1st Brit, 8th lady and 81st overall, out of a mass start of 637 paddlers. Here she shares the highlights of her first Gla Gla experience.

time-read
5 minutos  |
Issue 27 - Spring 2020
Green Medicine
SUP International

Green Medicine

As a keen outdoorsman and busy GP, Paul Sampson has come pretty close to attaining the mercurial work-balance. When not busy with his patients, he can be found hiking, climbing, paddle boarding, wild swimming… anything that gets him outside soaking up the great outdoors and reconnecting with nature in the beautiful South of Cornwall.

time-read
3 minutos  |
Issue 27 - Spring 2020
Depth Charge
SUP International

Depth Charge

Many of us have are staying away from the beach for a while, some are confined to our homes, but that doesn’t mean we can’t still train for the surf. If you try the following for just one week you’ll see results, never mind three months…

time-read
3 minutos  |
Issue 27 - Spring 2020