It has gained popularity in recent years due to its numerous health benefits, including its ability to improve skin and hair health. Bitter gourd is rich in vitamins, minerals, and antioxidants that are essential for maintaining healthy skin and hair. In this article, we will explore the skin and hair benefits of bitter gourd and how it can be incorporated into your daily routine for optimal results.
Prevents skin aging:
Bitter gourd is a rich source of antioxidants, which help to prevent premature aging of the skin. The antioxidants in bitter gourd neutralize free radicals in the body, which can cause damage to the skin cells and lead to signs of aging such as wrinkles, fine lines, and age spots.
Promotes hair growth:
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