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150 WAYS To Slim Down Your Meals

HEALTHY EATING

5 Tips to Keep Your Navel Chakra Active

The Navel Chakra governs your digestion and metabolism, so if you are stressed at work, that stress may cause you to experience stomach problems and constipation. Traditional Hindu medicine looks at your situation holistically, and discovers the root cause of your illness.

Love Your Weight Loss Journey

Taking control of your health and wellness is one of the most important of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, and exercising for months on end, and not seeing those instant gratification results will wear down your motivation.

Top10 Must-Have Healthy Seeds In Your Diet

A seed is the part of a plant that contains the embryo of a future plant. To provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat (good). Seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts (1/8 – 1/4 cup), 3-4 times a week.

Postpartum Recovery After The Baby Arrives

After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?” There are no clear cut answers to this question. You can ask your doctor about when he or she feels you are ready to begin exercising, and restarting your regime also will depend somewhat on how you feel.

#75 Hard Challenge Mindset Workout to Kick off Your 2022

The 75 Hard Challenge is nothing less than “Ironman for your brain” as it’s targeted towards self improvement mantras and believing in oneself, persevere, and developing traits such as confidence, self-with, fortitude, and grittiness in everyday life. Challenge yourself and the way you think and feel.

No place to get sick

In the Mississippi Delta, the stress on hospitals, doctors, and nurses— and patients—just won’t let up

The Forever Virus

The Omicron wave could possibly mark the beginning of the end of the pandemic. What else does the virus have in store for 2022 and the years to come?

Keeping Covid Out of The Cabin

As the pandemic enters Year 3, airlines are stepping up their hygiene routines

We Heard You're Sensitive…

"Sooo your skin is freaking out. Don’t panic, we’ve got your back. And your face."

Popping a pimple the *right* way

The newbie’s guide to…

Home Covid Tests to Be Covered by Insurers Starting Saturday

Starting Saturday, private health insurers will be required to cover up to eight home COVID-19 tests per month for people on their plans. The Biden administration announced the change Monday as it looks to lower costs and make testing for the virus more convenient amid rising frustrations.

The Drugs Are Working

The first step toward fulfilling a New Year’s resolution just might be a class of prescription weight loss pills and shots. The next steps: Getting patients and doctors to trust them and insurers to cover them

What Feels Right for You?-Embracing Difference

Judith Nelson introduces a new series for 2022, which will highlight and explore ways to integrate different perspectives on various topical issues.

Running Gadgets

How The Latest Technology Can Help Your Running

4 Yoga Asana To Heal Rotator Cuff Injury

After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen the rotator cuff muscles and they include the following:

Eyebrow Trends In 2022

Celebrity Makeup and Hair Artist, Christina Flach, is the creator and CEO of Pretty Girl Makeup. She is also a, health enthusiast, Sepsis awareness advocate and grief expert.

Pro Water Skier: Whitney McClintock Rini on her Pregnancy & Motherhood

Women Fitness caught in touch with Eight-time world champion in water skiing Whitney McClintock Rinni talk about her Pregnancy, Motherhood, and returning back to sports.

Top 10 To Conditioned Buttocks – To Prevent Knee And Back Injuries

Female athletes are two to six times more likely to suffer an injury (specifically, knee) than men, in sport activities. Women are more likely to develop patellofemoral pain syndrome (“runner’s knee”), the degeneration of the shockabsorbing cartilage under the kneecap that can occur in many kinds of sports and activities.

Talented CJ Perry Gearing Up For The New Year

Catherine Joy "CJ" Perry best known in WWE, under the ring name Lana is a multi-talented wrestler, model, actress, dancer, and singer.

How to Keep Learning All Your Life

The need to learn is constant, but the tools necessary for it change as you get older

Remote Reiki

Can the healing energy technique work across distance and space?

Home Sweet Home Practice

The next time the demands of teaching make-at-home yoga feel like a chore, channel these reasons to unroll your mat.

I Began to Truly Live Yoga When I Quit Teaching It

Walking away from my practice actually drew me closer to it.

3 Ways to Soothe a Sore Throat

Ease pain, irritation, scratchiness, and swelling— no OTC meds required.

Know Your Knee

It holds you up and propels you forward. Here’s how to take care of your body’s largest joint so you can stay limber and pain-free in your practice.

Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone

For the Accessible Yoga co-founder, "anyone can do yoga” isn’t a feel-good social media slogan—it’s a lifelong mission.

The Purifying Power of Heat

Practicing Tapas proves that making an effort generates energy.

Modern Vinyasa For the Masses

Teacher Calvin Corzine brings a functional yet challenging approach to yoga with an emphasis on making everyday movement easier.

Mindful Messaging: Why LOL Just Doesn't Cut It

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.