CATEGORIES

Intermittent Fasting, Decoded

What it is, why it works and how to do it safely for best results.

Nourish a Resilient Brain

With a few key supplements and herbs, you can enhance your brain health and help set yourself up for a sharp memory well into the future.

About those buttered noodles

So you’re a picky eater? Here’s the case for leveling up your palate.

A Profit and Loss Statement for Your Life

One approach to dealing with stress and burnout: Think of your emotional and other resources like a portfolio

Worth a Shot

Doctors and health experts strongly back COVID vaccination for kids. PARENTS aren’t so sure

It's Time To CHANGE BODY MINDSET

SAY 5 PLUS-SIZE MODELS

Meal Timing

A Contributing Factor In OBESITY EPIDEMIC

Top 10 Stretching Exercises For A Chilling Winter Workout

Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.

Self-Care 101

How to create a nourishing self-care routine that can help you feel calmer, more centered, and better able to face the challenges of the world around you.

The Amazing Benefits of Cat's Claw

This South American superstar herb can quell inflammation and boost immunity—and it may even help stave offcognitive decline.

All-Star Sides for Thanksgiving Dinner

Turkey gets all the attention at Thanksgiving, but it’s the side dishes that really deserve the spotlight. Bright green peas, golden beets, crunchy Brussels sprouts, purple and green frilly kale, jewel-red pomegranates, and sunny orange winter squash take center stage in the following holiday recipes that are also perfect every day of the week.

Is Your Skin Going Through a Dry Spell?

Moisturize your dry, winter skin with natural formulations that will leave you feeling soft and smooth—not sticky, slippery, or like you’re covered in chemicals.

Diabetes Research Update

Weight loss and exercise are effective for both prevention and reversal of type 2 diabetes, and supplements can provide additional benefits:

Turn Your Self-Care Routine Into a Ritual

Practicing true felf-care-nurturing your mind, body, and spirit-is more essential than ever, says Vivianne Garcia-Tunon of The Well at The Mayflower Inn, a holistic and integrative spa and wellness destination in Washington, Connecticut.

Could “Magic” Mushrooms Be the Best Drug for Fighting My Depression?

May I be grounded. May I be curious. This was my daily mantra from last November through February. Every morning I’d step outside in my bare feet, feel the earth under my toes— even in the snow—and repeat those words internally.

Utthita Trikonasana

A quintessential standing posture, Extended Triangle Pose can boost energy and counteract the effects of prolonged sitting.

The Myth and Magic of Pranayama

BREATHING is a unique autonomic function. The process of continues, day and night, even when you’re not paying attention to it. On the other hand, you can also control your breath when you choose to: You can hold it when you concentrate or go underwater or try to stop your hiccups.

Let's Talk About Yoga & Faith

YJ Senior Editor Tamara Jeffries set out to answer some perennial questions about whether yoga is secular or spiritual. What she discovered: It’s both. And more.

The New Truth About Cholesterol

The latest research and information will help you keep your levels in check

Top 10 BAKED OYSTER Recipes

Healthy Eating

TRX – An Effective Tool for Yoga

Fear of falling or getting injured can prevent the performance of certain yoga poses but by balancing with the TRX, you’re somewhat supported—so it’s less scary.

Using Food Labels For a Slim Waistline

Weight Loss Guide

Dr. Stacy Chimento Answers Psoriasis Questions

So you’ve been Diagnosed with Psoriasis.

Out of the Amazon

Some of nature’s most powerful healers come from the depths of the South American rainforest. Here’s why—and what you should look for in supplements.

DIY Homemade Pregnancy Tests

Home methods to check pregnancy were used before the modern pregnancy test kits were invented. A number of these natural pregnancy tests are still very useful, as they are easy to do with the help of several things readily available at home.

Magnesium for Healthy, Beautiful Skin

Do you need to relax after a stressful day? Are your muscles sore from a tough workout? Is your skin thirsty, sensitive, or breaking out? One simple mineral ingredient can provide relief—magnesium.

Top 10 Steps to Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy.

Intermittent Fasting, Decoded

What it is, why it works, and how to do it safely.

Seeds of Change

In a world filled with snack bars, trail mixes, and other nut-infused treats, Blake’s Seed-Based is rewriting the book on allergen-free snacks.

Much Ado About Maca

This South American sensation is making its presence known as a world-class tonic that does just about everything.