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Yoga Asanas To Practice before Retiring to Bed

Sleep is so important for our health, especially for our immunity and nervous system.

100 Point

Strategy To Halt Weight Gain

10 Ways To Incorporate Omega-3

Fatty Acid (ALA) foods In Diet for Healthy Heart

Calm Amid The Storm

Physician and yoga therapist Ingrid Yang has been serving on the frontlines of the COVID-19 pandemic since it began. Her preferred prescription? Pranayama

Proactive Health Tips to Help Navigate Year 2 of the Pandemic

After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.

THE SECRET TO A HAPPY LIFE? Prioritize Fun

This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.

DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?

WHAT CONSTITUTES HAPPY FEET?

Your Best summer skin ever

Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy

6 Steps To Overcome – Back-to-School Stress

School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.

Calcium And Its Importance To Your Health

Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling

BIRDS in the MATTRESS

“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.

KRILL, Essential for Your Pet's Diet

There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.

Imposter Syndrome

HOW YOU CAN OVERCOME

Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH

We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?

Rustic Tart with a French Twist

Layered with frangipane, a sweet cream used in French pastries that typically uses almonds, this gorgeous dessert substitutes tahini for a twist on the traditional.

Low-FODMAP Supplements: What You Need to Know

Three nutrients you need, and how to avoid sneaky saboteurs.

Be a Better Jet-Setter

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

What You Eat Makes All The Difference in Losing Weight

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.

How to Eat Well for Anxiety

Keep calm and reduce anxiety with these foods and supplements that help to restore balance.

Get to Know The Hangry Woman

Mila Buckley, the author behind acclaimed diabetes blog hangrywoman.com, was initially diagnosed with type 2 diabetes. Only when treatments were found to not be working was she accurately diagnosed with a rarer disorder: latent autoimmune diabetes in adults (LADA). Her journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.

Harvest Happenings

Pumpkin spice latte season is upon us again. Celebrate with a September barbecue, a cookbook contest, the launch of a new eatery and more.

Skin Cancer Screening a Necessity For Floridians

HEALTHY SKIN - It should come as no big surprise that simply living in Florida puts you at an increased risk for skin cancer. The reason for this is simple: The biggest cause of skin cancer is exposure to ultraviolet radiation (UV light) from the sun.

Youths and Suicide: Spot the Warning Signs

Many health experts have noted that the pandemic has wreaked havoc on mental health as of late. September is National Suicide Prevention Month, a time to focus on how to help those who are suffering.

The Age of Entitlement

BODY, MIND & SPIRIT - Every generation has voiced some form of critical opinions of youth. The old term “whippersnapper” labeled an overconfident or defiant adolescent. Today’s buzzword is “entitled,” and while blaming this on social media is convenient, it is not realistic.

Robotics Help Refine Hip, Knee Replacement

ORTHOPAEDIC HEALTH - As we move further into the 21st century, more and more of the amazing things that science fiction promised us are becoming reality. One fascinating technological development is the use of robots in a variety of applications – including orthopaedic surgery. There are many reasons to utilize robots in various medical procedures, and the evidence is growing that the advantages of doing so are numerous.

Packing a Nutritious School Lunch May Call for Some Stealth

We want our families to have a healthy diet, especially the youngsters going back to school. We give them a good breakfast and plan a nutritious dinner, but what about lunch? We can pack a healthy lunch for our children, but will they eat it?

Protect Yourself, Your Family From The Flu

Polk County schools are back in session which means your child is likely encountering many viruses every day. To protect their health and that of your family, the Florida Department of Health in Polk County encourages people 6 months of age and older to seek a flu shot on a yearly basis. The flu shot is the best way to protect families and communities against the spread of influenza.

NEW DOCTORS IN A NEW ERA

Pandemic Offers Unique Education for Medical Residents Starting Their Careers

DETERMINATION & DREAMS

Polk State Respiratory Care Student Works Hard To Reach Her Goals

Happiness Happens… In the Sun!

HEALTHY AGING