CATEGORIES

We're talking to Caroline Dubois

The British pro boxer and new International Boxing Organization’s lightweight world champion talks about consistency and making sacrifices to get ahead

ASK THE EXPERTS

Stay fit and well with this top advice from the Women’s Fitness experts

10 MINUTES of Calm

Add some calm to your day with this 10-minute yoga practice from Cat Butterfield, yoga teacher and founder of the Well Woman Yoga app

VEGAN-FRIENDLY feasting

Swap the meat this Christmas for these deliciously seasonal vegan-friendly alternatives complete with heaps of protein, colour and flavour

Fit for LABOUR

Prepare your body for the big day with some simple exercises that can help encourage baby to move down and into a good position.

Time for a change?

Feeling time poor? A simple shift in your psychology will give you more hours in the day to exercise, says Ruby Deevoy

Mama NEWS

Check out this month’s kit, classes and more for fit mamas

Fancy FOOTWORK

They say you can't improve on perfection, but Lululemon has done just that with the second iteration of its Chargefeel shoe. Following in the footsteps of the Canadian-American brand's other recently launched female-specific shoes for running, trail running and strength training, the first Chargefeel shoe was created for women who like to exercise in various ways, allowing them to run, jump, lift, skip, kick, HIIT and lunge without having to fork out on different types of workout-specific shoes.

Self-defence SAVIOURS

Learn how to defend yourself and feel more empowered with Della O'Sullivan, martial artist and author of self-defence guide Fight Like A Girl. Warning: This article discusses themes of sexual assault and violence.

HAPPY HIIT

Endorphins are without a doubt the best side effect of exercise. Allow this HIIT workout to take them to a new level

SUPER Socks

Heading out for a run? Give your feet the right support - and prevent blisters with the best running socks, tried and tested by Lucy Miller

'Our grandchildren have brought us so much joy

Singer Daniel O'Donnell tells us about his new album, his gorgeous grandchildren and why he won't be going on The Chase any time soon

The Christmas GETAWAY

Kirsten's festive family break was a disaster before it had even begun. Could things get any worse?

THE PERFECT Christmas bake

Hazel's boyfriend wasn't impressed by her baking skills. Would she ever manage to please him?

Apps that make you HAPPY

Looking for a new way to boost your mood? These apps might help put a smile on your face

Being SANTA

Steve loved his festive role as Father Christmas, but this year would be extra special

'I was so nervous, I peed down my trouser leg!'

THIS WEEK'S COLUMNIST Comedian

DEMENTIA breakthroughs

There have been some recent advances in the spotting, treating and prevention of dementia. Here's what you need to know

Sweets for the season

We dive into the fascinating history behind some of our favourite festive confectionery

Festive beauty BUYS

Whether for a loved one or yourself, add these to your shopping list

Burst of COLOUR

Warm up the winter garden with stems of beautifully vibrant hues

Pony POWER

When one woman saw the incredible impact her Shetland had on her ailing father, she decided to help others

Fresh HEARTBREAK

Why include scenes, presented as facts, that will just bring pain, writes royal biographer Emily Andrews

Meghan's HOLLYWOOD REINVENTION

Is Harry happy with Meghan's plans? And is this her new Insta?

I'D LOVE TO DO LOOSE WOMEN'

With This Morning in chaos, could its biggest star be set to jump ship?

Is it ever OK to ask the gift giver for a receipt?

It can be tricky navigating the problem of unwanted presents

ARE OUR KIDS REALLY WORSE OFF THAN WE WERE?

With 20% of 16- to 24-year-olds in the UK living in poverty, it seems financial security is a pipe dream...

STARGAZING on your doorstep

Journey across the universe, without ever leaving the UK

MAGICAL MOVIE LOCATIONS

What better way to get in the Christmas spirit than visiting the setting of your favourite festive film?

PARTY without the pain

Celebrate and still feel good over the festive period with these smart tips