GET ACTIVE: You can’t build endurance without first choosing the right activity or exercise to help do it. According to the National Institute on Aging: “Endurance activities, often referred to as aerobic, increase your breathing and heart rates, [improving] the health of your heart, lungs and circulatory system.” Activities that build endurance include brisk walking, jogging, yard work, dancing, swimming, biking or hiking.
Esta historia es de la edición September 25, 2023 de Closer US.
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Esta historia es de la edición September 25, 2023 de Closer US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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MEMORIES OF MY FATHER James Darren
THE ENTERTAINER'S SON SHARES UNTOLD STORIES OF HIS DAD'S AMAZING LIFE & CAREER
NIKKI DELOACH Why I CARE SO MUCH
THE LONGTIME HALLMARK CHANNEL FAVORITE HAS A VERY PERSONAL REASON FOR HER PHILANTHROPIC WORK
DEBORAH NORVILLE My Path to HAPPINESS
THE HOST OF INSIDE EDITION SHARES HER SECRETS FOR A SUCCESSFUL AND WELL-BALANCED LIFE
JOHN C. MCGINLEY HOME for the HOLIDAYS
The Scrubs alum talks about his limited series Holidazed and shares his favorite showbiz memories
HOW TO PREPARE FOR COLD & FLU SEASON
FOLLOW THESE SIMPLE STEPS TO STAY HEALTHY THIS WINTER
Hearty, Big Batch FAMILY EATS
Feeding a small army? These simple and delicious suppers banish any stress
Rita Hayworth Her Long Road to Fame
AFTER YEARS OF DOMINATION BY THE MEN IN HER LIFE, SHE FOUND THE COURAGE TO STAND ON HER OWN FEET
It's Love for Music Man Co-Stars
\"I've watched everything she's done. It's amazing.\"
Simply Delicious ITALIAN DELIGHTS
Easy, homey and flavorpacked, these recipes from celebrity chef Alex Guarnaschelli feel like a hug from your kitchen
JEFF BRIDGES - MY LIFE IN 10 Pictures
“I’M A product of nepotism, man,” quipped Jeff Leon Bridges, who, along with his older brother Beau, was drawn into acting by their father, Lloyd.
