FISH: “Fish, particularly fatty fish (e.g., salmon sardines and tuna), are rich in omega-3 fatty acids — [which are] important for your heart health as well as for your hair,” says registered dietitian nutritionist Bonnie Taub-Dix (bonnietaubdix.com), author of Read It Before You Eat It — Taking You From Label to Table. “These fats help to keep your hair supple.”
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Esta historia es de la edición March 11, 2024 de Closer US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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