APPLES: “Loaded with a fiber called pectin that slows digestion, apples keep you fuller longer,” says Joy Bauer, Today nutrition expert and founder of Nourish Snacks. “In one study, women who ate three apples a day lost more weight than those who consumed the same number of calories in oatmeal cookies. The apple eaters’ blood sugar dropped, too!”
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Esta historia es de la edición March 06, 2023 de Closer US.
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