GIVE IT A REST Per the Cleveland Clinic, “Taking it easy and resting helps your body recover. So, pass on that workout session, stay home from work and reschedule any social activities. Your body releases proteins that help fight off infections during sleep. And by resting, your body can devote more energy to repairing itself and fighting the flu.”
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Esta historia es de la edición November 27, 2023 de Closer US.
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