As YouTube's The Body Coach, Joe Wicks kept many of us active during lockdown with his online PE classes. Now the 38-year-old fitness coach, who was awarded an MBE in 2020 for his efforts, is encouraging us to get fit and happy in his new book Feel Good in 15.
Filled with tips and tricks, Joe's 14th book aims to help you feel good with 15-minute recipes, workouts and wellness exercises.
"I want to get everybody into the mindset of, even if you don't have a full workout in you, spending 15 minutes stretching or doing a workout in the bedroom or garden," he tells HELLO!.
Here, Joe discusses balancing his wellbeing with a busy family life as father to Indie, five, Marley, three, and one year-old Leni, with wife Rosie, 31, and shares the valuable life advice he received from his own dad...
Joe, what can we expect in your new book?
"It combines 15-minute recipes and 15-minute workouts for any fitness level, including mobility workouts, strength training and bodyweight exercises. They are accessible and can be done at home because it isn't always necessary to spend an hour exercising or have a gym membership. There are also lifestyle hacks and 15-minute daily wins to pick up your energy and mood.
"You can't transform your life in 15 minutes, but you can do one thing that will help you feel good, and it's a knock-on effect.
"You might not have the energy to exercise, but you could do some journalling, go for a walk or call up a family member. There's so many ways to boost your mental health other than just exercising."
Can you share a mood-boosting exercise we can do at home?
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Esta historia es de la edición December 25, 2023 de HELLO! UK.
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AS 'THE DIPLOMAT RETURNS KERI RUSSELL
ON HAVING FUN WITH RUFUS SEWELL, MEETING THE U.S. AMBASSADOR AND BEING STRAPPED TO TOM CRUISE
FROM HIS CHALLENGING CHILDHOOD TO HOLLYWOOD'S HOT LIST BARRY KEOGHAN
ON BEING DRAWN TO STRONG WOMEN AND ENJOYING LIFE WITH HIS LITTLE BOY
AS 'THE SUBSTANCE' IS RELEASED MARGARET QUALLEY
ON MAKING THE LEAP FROM BALLET TO HOLLYWOOD
BUSY MUM-TO-BE AND DUTIFUL DAUGHTER PRINCESS BEATRICE
TEAMS UP WITH SISTER PRINCESS EUGENIE TO SUPPORT THEIR FATHER IN HIS EXILE FROM ROYAL LIFE
CHAMPIONING WOMEN'S HEALTH THE DUCHESS OF EDINBURGH
HONOURS 60 YEARS OF GROUNDBREAKING CHARITY
AS ONE DIRECTION REUNITE TO BID FAREWELL TO FORMER BANDMATE LIAM PAYNE
HUGS AND TEARS AS MOURNING FRIENDS AND FAMILY SAY GOODBYE
CELEBRATING HER GAME-CHANGING NEW CONCEALER VICTORIA'S SECRETS
THE DESIGNER SHARES HER TOP SKINCARE TIPS AND REVEALS WHICH PRODUCTS HARPER LOVES TO STEAL
CHANNELLING MARY POPPINS TO CHAMPION LITERACY THE QUEEN
JOINS CELEBRITIES AND BEST-SELLING AUTHORS TO APPLAUD YOUNG WRITERS' 'ABSOLUTELY BRILLIANT WORK'
CONTINUING A FESTIVE TRADITION - WITH A TINY NEW TREAT TO DELIGHT VISITORS WINDSOR CASTLE AT CHRISTMAS
STAFF DECK THE HALLS - AND, FOR THE FIRST TIME, THE ROYAL DOLLS' HOUSE
SNAPPING UP RECORD-BREAKING £60M MANSION IN MIAMI THE BECKHAMS
WE GO INSIDE THEIR BILLION-DOLLAR LIFESTYLE AS THE FAMILY PREPARE TO EXPAND THEIR BRAND