Over the years, we have become much more accustomed to opening up and talking about how we are really feeling. With one in four people in England experiencing some kind of mental health problem each year, it’s a topic that affects many of us – regardless of who we are.
That said, there are some factors that can trigger issues such as anxiety. In fact, studies have shown that adults between the ages of 45 and 59 in the UK have been susceptible to high levels of the condition.
“Anxious states are heightened when we’re physically and emotionally out of balance – and most of us will be as we approach midlife, because the culture we live in drives us in such a way that results in us being wildly overwhelmed and emotionally undernourished,” says Kate Merrick, psychotherapist and spokesperson for the UK Council for Psychotherapy (UKCP).
Defined as a feeling of unease, such as worry or fear, many of us will be familiar with the sensation of anxiety at times, such as before a big presentation or a driving test. But for some individuals, it can be far harder to control.
“Midlife anxiety can be triggered by a variety of factors. For instance, career regrets and financial responsibilities, like regretting past career choices and feeling trapped by financial obligations, such as mortgage payments, retirement savings and funding children’s education, can create significant stress and anxiety,” explains Anxiety UK’s director of communications and external affairs, Dave Smithson.
“Shifts in relationships and family dynamics, such as caring for ageing parents, adjusting to children becoming more independent, and potential friction in spousal relationships can lead to feelings of worry. Health concerns can be another trigger.”
Esta historia es de la edición August 26, 2024 de New UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición August 26, 2024 de New UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
HISTORY IN THE MAKING
To mark the 40th anniversary of Do They Know It's Christmas?, the BBC is airing behind-the-scenes footage of the recording
ALWAYS THE BAD GUY?
After playing evil Joel in Corrie, Calum Lill is treading the boards as a pantomime villain. Oh, yes he is!
BOOST YOUR BRAIN HEALTH
As doctors highlight the importance of early detection in dementia cases, here's how we can help protect ourselves
Jealous cop killed ex-lover's new wife in love triangle murder
DNA evidence from a bite mark on the victim linked an LAPD officer to Sherri Rasmussen's murder
'Every month I would plan my own death due to PMDD'
Shalina Casey, 48, of Hampshire, suffers from the same condition as TV stars Vicky Pattison and Kristina Goodsell. Here, she shares her story
'My dad was the only suspect'
Ahead of a chilling new documentary, Tina Wing's son Daniel speaks to new about finding justice for his mother 32 years after her brutal unsolved murder
Martine praises the pal who hasn't 'picked a side'
After her \"brutal” break-up, Martine McCutcheon enjoys a night out amid fears of losing friends
'Zach and I fell in love completely backwards'
Molly Marsh opens up about life after Love Island, settling down with boyfriend Zach Noble and becoming a pop star
'You should be able to be sensitive'
Professor Green talks feelings, fatherhood and the importance of a good night's sleep
´Coleen won't back out of any challenges'
As Coleen Rooney enters the jungle, good pal Danielle Lloyd tells new how she'll get on