With 67 per cent of Australians living in our capital cities, we’re one of the most highly urbanised countries in the world. Considering the day-to-day stresses of urban living – traffic, overcrowding and simply not enough time – a whole lot of us could benefit from the physical and mental advantages provided by gardening.
Whether it’s a sprawling vegie patch in the backyard, a flowerbed in a small courtyard, a window box on an apartment balcony or even a community garden space, almost anyone can achieve a gardening glow.
“Gardening is a great workout,” says horticulturalist Gisele Zanier. “It not only works all those major muscle groups, it burns calories fast as well. Also, gardening improves the mood almost instantly, so it’s fantastic for the soul.”
THE FITNESS FACTOR
Forget going all out in the gym or building up a sweat on the treadmill, gardening is just as good a workout – if not better. According to a study by the University of Scranton in the US, “prolonged light exercise such as gardening can burn more calories than a gym session, despite feeling much easier to do”.
Esta historia es de la edición December 11, 2023 de WHO.
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OSHER GÜNSBERG MY NORTH STAR
THE TV STAR REVEALS HOW HIS WIFE AND FAMILY INSPIRED HIM TO BEAT CHRONIC PAIN
Paris & Nicole reunion IT FEELS LIKE WE'RE TEENAGERS AGAIN
THE LIFELONG PALS SPILL ON THEIR NEW PROJECT AND UNBREAKABLE BOND
MY VERSION OF SUCCESS
HOW FAMILY DYNAMICS BOTH REAL AND SCRIPTED HAVE INFORMED THE STAR'S LIFE AND CAREER
VICTORIA BECKHAM WE DIDN'T HAVE A CHOICE
INSIDE THE FAMOUS FAMILY'S REACTION TO DAVID'S ON AND OFF-FIELD ANTICS
LEQ AT 50
THE BEST IS YET TO COME FOR THE OSCARWINNING ACTOR
THE PERFECT gentleman
THE ACTOR IS SMITTEN WITH HIS SUPERSTAR GIRLFRIEND AND HE'S NOT AFRAID TO SHOW IT
CHRIS HEMSWORTH FAMILY COMESFIRST
THE ACTOR GIVES AN UPDATE ON HIS ALZHEIMER'S GENE DISCOVERY
KATE'S BIG WEEKEN
THE PRINCESS OF WALES CARRIED OUT BACK-TO-BACK ENGAGEMENTS IN LONDON
Elzabeth Hurleyn A HEARTFELT REUNION
FROM ACROSS THE GLOBE, THE STAR NEVER LOST HER LOVE FOR SHANE WARNE'S CHILDREN
LIAM PAYNE Shock death twist
CHARGES HAVE BEEN LAID IN RELATION TO THE ONE DIRECTION STAR'S DRUG-FUELLED DEMISE