At least eight hours of sleep—or nine hours, or even more, if you include the time you spend awake, trying to get back to sleep—is essential. Scientists who study sleep patterns stress the significance of stress, which makes it hard not only to get to sleep but to get back to sleep if you wake up in the night. They advise you to just go back to sleep.
Every night, sunrise is approaching at speeds of up to a thousand miles an hour, depending on how far you are from the equator. Try to get back to sleep faster than that, by clenching your eyes tightly shut and going back to sleep in a hurry. If that doesn’t work, unclench your eyes, re-close them in the regular way, and then go back to sleep at a normal speed. Since you’ve started thinking about this, the dawn, glinting pink on the cold, endless waves of the ocean, has reached the point in the Atlantic where the Titanic sank. In terms of getting back to sleep, nothing is to be gained by imagining this.
Esta historia es de la edición October 14, 2024 de The New Yorker.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición October 14, 2024 de The New Yorker.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
GET IT TOGETHER
In the beginning was the mob, and the mob was bad. In Gibbon’s 1776 “Decline and Fall of the Roman Empire,” the Roman mob makes regular appearances, usually at the instigation of a demagogue, loudly demanding to be placated with free food and entertainment (“bread and circuses”), and, though they don’t get to rule, they sometimes get to choose who will.
GAINING CONTROL
The frenemies who fought to bring contraception to this country.
REBELS WITH A CAUSE
In the new FX/Hulu series “Say Nothing,” life as an armed revolutionary during the Troubles has—at least at first—an air of glamour.
AGAINST THE CURRENT
\"Give Me Carmelita Tropicana!,\" at Soho Rep, and \"Gatz,\" at the Public.
METAMORPHOSIS
The director Marielle Heller explores the feral side of child rearing.
THE BIG SPIN
A district attorney's office investigates how its prosecutors picked death-penalty juries.
THIS ELECTION JUST PROVES WHAT I ALREADY BELIEVED
I hate to say I told you so, but here we are. Kamala Harris’s loss will go down in history as a catastrophe that could have easily been avoided if more people had thought whatever I happen to think.
HOLD YOUR TONGUE
Can the world's most populous country protect its languages?
A LONG WAY HOME
Ordinarily, I hate staying at someone's house, but when Hugh and I visited his friend Mary in Maine we had no other choice.
YULE RULES
“Christmas Eve in Miller’s Point.”
