It’s no secret that improving your memory can significantly enhance your quality of life, productivity, and overall cognitive function. But the question arises: How does one boost one’s memory? We’ve compiled a list of healthy daily habits that will help you do just that.
Stay Physically Active
The blood flow to the entire body, including the brain, is increased by physical activity. This helps keep your memory sharp. For most healthy adults, it is recommended to get at least 150 minutes of moderate exercise, such as brisk walking, or 75 minutes of vigorous activity, such as jogging, per week.
Read A Lot
Esta historia es de la edición August 2024 de Femina.
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Esta historia es de la edición August 2024 de Femina.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
FIRST CRUSH ALERT!
The tween years are a time of emotional growth and exploration. Kayal Arivalan seeks expert advice to help you guide your child to navigate the complexities of early relationships
FLEETING MOMENTS OF LOVE
Ravina M Sachdev decodes 'nanoships', the latest relationship trend that is doing the rounds
IT'S CHOCOLATE!
Need we say more? These recipes from Chocolate: 100 Irresistible Recipes by SHIVESH BHATIA are perfect for this month of love
OBJECTS OF OUR AFFECTION
A pair of payals. A tattered book.*A plushie brooch. _ Nupur Sarvaiya gets 12 creatives and celebrities to chronicle a personal treasure that.is priceless to them
CUSHION IT RIGHT
Transform your home into a haven with cushions they can be the real game-changers when it comes to jazzing up a room.
Brand New BOMBSHELL
The vivacious RASHA THADANI takes life as it comes. The young debutante managed to juggle her studies with work when she was shooting for her debut film Azaad. She tells Shraddha Kamdar how she managed, and what she believes life holds for her
ZEN YOUR SCROLLS
Turn mindless swipes into mindful moves with these simple scrolling hacks.
YOUR GATEWAY TO RELAXATION
Unwind at the new ANGSANA OASIS SPA & RESORT in Bengaluru
Living Dream
Modern, street-smart, and a voice for young girls navigating challenges, Gen-Z go-getter PRAGATI NAGPAL talks to Kalwyna Rathod about spreading positivity and embracing individuality
The Green Thread
At the start of 2025, it only feels right to try and take a step in the direction of an issue that needs immediate addressing - fashion's problem with unsustainable business practices and their impact not only on the environment, but also on the people making the products. All's not grim, however. Even within this space, some brands have cut through the greenwashing noise and stand out for complete transparency in their businesses. We speak to the founders of four such fashion brands who have prioritised a slow approach to making clothes and have an overall ethical outlook. They care for environmental and social impact as much as - if not more than their profit margins, finds Ashwini Arun Kumar
