![EAT AND BE HAPPY](https://cdn.magzter.com/Femina/1718368919/articles/OtKOD7LS11718718266058/EAT-AND-BE-HAPPY.jpg)
It's easy to get caught up in the chaos of daily life and forget about the most important component of our health: nutrition. Many people mistakenly correlate healthy eating with bland food and feeling deprived, which makes them choose fast fixes or severe diets that promise immediate results. The reality is that not giving your body access to nutritional foods can harm both your physical and emotional health, which will inevitably result in misery and unhappiness.
While it might be alluring to turn to harsh diets or severe calorie restrictions in order to lose weight quickly, doing so can have a detrimental effect on your mental health. In addition to depriving your body of vital nutrients, deprivation diets cause feelings of irritation, impatience, and unhappiness.
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Esta historia es de la edición June 2024 de Femina.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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AN ASIAN FIESTA
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OF SEAS,SANDS AND SPEED
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FROM HER KITCHEN TO YOURS
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Get Swept Away By GOOD FOOD
MEGUMI in Santacruz West, Mumbai, presents a feast for both stomach and eyes
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The Heart Behind THE HEADLINES
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Overcoming Picky Eating
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'Junk' Foods You Can Eat Guilt-Free
Feel remorse after gorging on fried snacks? Opt for these options from dietician VIDHI CHAWLA
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SET OFF ON A GASTRONOMIC JOURNEY!
The PANDAN CLUB in Chennai offers a delicious dive into Singaporean and Peranakan flavours - with a menu relaunch and high spirits
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DREAM ON
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CHART YOUR COURSE FOR HAPPINESS
Set your path to happiness but also deal with loved ones' concerns.