GET YOURSELF THE GOOD FATS

Dr Rohini Patil sheds light on the right fats that could help you on your weight-loss journey

- Dr Rohini Patil

Increase your intake of healthy fats to lose weight. Here are five good fats every Indian woman must add to her kitchen shelf and use regularly.

COCONUT OIL

Coconut oil is a medium-chain triglyceride (MCT), which metabolises very differently from long-chain fats. It is directly absorbed into the bloodstream and provides quick energy. It helps boost your metabolism and, thus, aids in your weight-loss journey. Coconut oil is a staple in South Indian cuisine.

GHEE

This clarified butter is another worthy source of MCTs. It includes butyrate – a short-chain fatty acid that supports growth in beneficial gut bacteria. The gut and weight loss are related – the gut helps to process food’s digestion and assimilation. Ghee is also a powerhouse of fat-soluble vitamins A, D, E, and K, all important for overall health.

AVOCADOS