With temperatures soaring, it can be hard to get yourself to exercise. On the other hand, exercising in an air-conditioned environment might cause you to overexert yourself, not keeping the current weather in mind. And that can be dangerous! Ahmedabad-based fitness trainer and nutritionist Neha Godiawala Shah explains, “Exercising in hot temperatures or in a humid atmosphere can increase your core body temperature. When the temperature is high, there is an increased risk of heart-related illnesses. If you are not careful, you can end up suffering from heat-related health conditions such as heat stroke, heat exhaustion or extreme dehydration, all of which can greatly derail you from your fitness goals. Too much exercise in the summer can lead to fatigue, headaches and nausea too.”
So, what should one do? Read on and find out how to exercise safely this season…
Esta historia es de la edición May 2023 de Femina.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición May 2023 de Femina.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Get Out Of Text Tension
Ravina M Sachdev shares insights on how fexting might be ruining your relationship and how it can backfire in the long run
Pick Your Patterns Of Love
Prachi Rijhwani teaches you a thing or two about how to embrace healthy dating practices
TAME THAT TEMPER
You've probably seen children sprawled out on the floor in department stores or during festive occasions. Ever pondered the reason behind their behaviour? It is called toddler aggression and here's how to handle it.
HOW YOUR PALS POWER YOUR LOVE
Prachi Rijhwani discusses the positive impact of healthy friendships on your love life
An ITALIAN AFFAIR
TOSCANO has just opened another outpost in Wakad, and Pune is all for it
MAKING IT BIG
Restaurateur DHAVAL UDESHI talks to Ravina M Sachdev about starting from scratch in hospitality and making it big
SUNDAY BRUNCHES WITH Avartana's Award-Winning Food
Enjoy a Sunday brunch with the meticulously-curated menus at concept restaurant AVARTANA at ITC Maratha, Mumbai.
Of Culture And Curry
EDDIE SCOTT, winner of MasterChef UK 2022, knew that he needed to expand the West's horizon of Indian food beyond the notion of butter chicken and curry. He tells Shraddha Kamdar how he has attempted to do it with his book Misarana
THE WAY OF THE WATER
Happy, luxurious, chic, good times are the only way to roll on a vacation. AMBIKA MUTTOO has found her new favourite spot in the Indian Ocean, and is letting you in on the secret
HOT RIGHT NOW
All things fresh and fun in the beauty space