OUR LIVES: OUR SEA FOREST Friday, 7.30pm (NI, 8pm; Wales, 8.30pm), BBC1 Factual
When most people hit retirement age, they take it easy. That's not the case for ex-lorry driver Eric Smith, 73, from Sussex, who, since he was 11, has been 'freediving' - that means going underwater without the aid of scuba gear, so just holding his breath!
'I love freediving. When I was younger, I could hold my breath for four minutes,' reveals Eric, who'd explore areas of giant seaweed known as kelp beds. 'What I saw was incredible.'
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