ARE YOU DUE A social media break?
GLAMOUR South Africa|August - September 2023
We've normalised spending the bulk of our time on social media so, we won't immediately know when our minds are overstimulated. How will you know if it's time to step away and be more present? We've roped in an expert to shed some light on the reality of excessive screen time
ARE YOU DUE A social media break?

SOCIAL MEDIA HAS BECOME A BIG PART of our lives, and with all the mindless scrolling, we might not even realise just how much time we spend online. Psychiatrist practising at Netcare Akeso Milnerton, Dr Abongile Makuluma, enlightens that, "it's time to step away when it starts becoming a problem, and negatively affecting your relationships, work, or physical and mental or emotional health."

Glamour: What are some of the psychological effects of spending too much time on social media?

Dr Makuluma: There are mixed associations between too much time spent on social media with depression and anxiety, especially where social connectedness is the main driver for use. There is also a bidirectional relationship between social network service (SNS) use and life satisfaction, and negative emotional wellbeing. It is also important to differentiate between passive use or active use, and in the latter, whether there is content production (public) or interactive communication. Passive use is not directly related to depression and anxiety, whereas active use has a positive correlation with depression and anxiety. Although there is a dearth of research on social media and its psychological effects, it is important to bear in mind that a lot still remains unknown and ongoing research is currently being undertaken, therefore our knowledge is continuously updated.

G: Some people report that social media makes them anxious, is there a direct link between social media and anxiety?

Esta historia es de la edición August - September 2023 de GLAMOUR South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición August - September 2023 de GLAMOUR South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE GLAMOUR SOUTH AFRICAVer todo
Are you considering moving to UK?
GLAMOUR South Africa

Are you considering moving to UK?

Bestselling author, Sam Beckbessinger is also a seasoned mover, and her latest offering, Moving to the UK, offers helpful tips, funny anecdotes and to-do lists to help you navigate this transition.

time-read
5 minutos  |
December 2023 - January 2024
A beauty solution
GLAMOUR South Africa

A beauty solution

At Standard Beauty, they take pride in being an all-women-run team, bringing diverse perspectives and unparalleled expertise to the skincare industry.

time-read
1 min  |
December 2023 - January 2024
3 Things to Do When You Overthink Everything
GLAMOUR South Africa

3 Things to Do When You Overthink Everything

How to overcome analysis paralysis.

time-read
5 minutos  |
December 2023 - January 2024
A la MODE
GLAMOUR South Africa

A la MODE

With bold looks and exceptional value for money, the new Omoda C5 has made a big splash in the local motoring scene.

time-read
1 min  |
December 2023 - January 2024
Spotlighting ABANTU FOR THE PEOPLE
GLAMOUR South Africa

Spotlighting ABANTU FOR THE PEOPLE

Small businesses play an important role in the South African economy, and we're playing our part by showing them some love. This month, we shine the spotlight on Abantu Media, cofounded by Jay Wabantu who is also a tattoo artist and photographer.

time-read
1 min  |
December 2023 - January 2024
CELEBRATING EMPOWERMENT
GLAMOUR South Africa

CELEBRATING EMPOWERMENT

Pan-African bank Absa partners with Glamour for their influential Women of the Year Awards 2023

time-read
1 min  |
December 2023 - January 2024
TAX SEASON UNPACKED
GLAMOUR South Africa

TAX SEASON UNPACKED

The word 'tax' stirs up many emotions, so we've roped in Tax Specialist, Natasha Lorde to answer your questions and help get you ready for Tax Season.

time-read
4 minutos  |
December 2023 - January 2024
It's a COMPARISON trap
GLAMOUR South Africa

It's a COMPARISON trap

Even picture-perfect couples go through rough patches. Here's how to avoid the social media comparison trap.

time-read
4 minutos  |
December 2023 - January 2024
Embracing CHANGE
GLAMOUR South Africa

Embracing CHANGE

It's time to stop comparing your current body to your former one. Romanticising the past is easy, but we're not meant to look the same our whole lives.

time-read
9 minutos  |
December 2023 - January 2024
Healing YOUR INNER CHILD
GLAMOUR South Africa

Healing YOUR INNER CHILD

The journey of self-discovery is nuanced and you may have discovered a younger you that needs to be seen and heard. Certified Meditation Practitioner, Melissa Lainn, shares her approach to healing the inner child.

time-read
3 minutos  |
December 2023 - January 2024