Pep TALK
GLAMOUR South Africa|April - May 2023
A sleep expert shares three things to do when you didn't get enough sleep last night.
CATHRYNE KELLER
Pep TALK

PERHAPS YOU STAYED OUT TOO LATE on a work night or succumbed to play next episode’ too many times. Maybe you actually went to bed early, put your phone on sleep mode, and made sure your bedroom was cool and pitch-black but still couldn’t nod off or woke up perplexed and extremely annoyed a few hours later).

No matter the reason(s), a restless night can make getting through the next day seem Herculean. That’s why we asked Dr Fiona Barwick, Director of the Sleep Circadian Health Program at Stanford University, exactly what to do when you didn't get enough sleep last night.

01 Resist the urge to sleep in too late

Making up for your restless night by pushing your alarm back a few hours may seem like a really good idea in the groggy moment, but sleeping in - more than an hour past your usual wake-up time - throws off your circadian rhythms, including your sleep-wake cycle, Dr Barwick tells Glamour.

Esta historia es de la edición April - May 2023 de GLAMOUR South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición April - May 2023 de GLAMOUR South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE GLAMOUR SOUTH AFRICAVer todo
Are you considering moving to UK?
GLAMOUR South Africa

Are you considering moving to UK?

Bestselling author, Sam Beckbessinger is also a seasoned mover, and her latest offering, Moving to the UK, offers helpful tips, funny anecdotes and to-do lists to help you navigate this transition.

time-read
5 minutos  |
December 2023 - January 2024
A beauty solution
GLAMOUR South Africa

A beauty solution

At Standard Beauty, they take pride in being an all-women-run team, bringing diverse perspectives and unparalleled expertise to the skincare industry.

time-read
1 min  |
December 2023 - January 2024
3 Things to Do When You Overthink Everything
GLAMOUR South Africa

3 Things to Do When You Overthink Everything

How to overcome analysis paralysis.

time-read
5 minutos  |
December 2023 - January 2024
A la MODE
GLAMOUR South Africa

A la MODE

With bold looks and exceptional value for money, the new Omoda C5 has made a big splash in the local motoring scene.

time-read
1 min  |
December 2023 - January 2024
Spotlighting ABANTU FOR THE PEOPLE
GLAMOUR South Africa

Spotlighting ABANTU FOR THE PEOPLE

Small businesses play an important role in the South African economy, and we're playing our part by showing them some love. This month, we shine the spotlight on Abantu Media, cofounded by Jay Wabantu who is also a tattoo artist and photographer.

time-read
1 min  |
December 2023 - January 2024
CELEBRATING EMPOWERMENT
GLAMOUR South Africa

CELEBRATING EMPOWERMENT

Pan-African bank Absa partners with Glamour for their influential Women of the Year Awards 2023

time-read
1 min  |
December 2023 - January 2024
TAX SEASON UNPACKED
GLAMOUR South Africa

TAX SEASON UNPACKED

The word 'tax' stirs up many emotions, so we've roped in Tax Specialist, Natasha Lorde to answer your questions and help get you ready for Tax Season.

time-read
4 minutos  |
December 2023 - January 2024
It's a COMPARISON trap
GLAMOUR South Africa

It's a COMPARISON trap

Even picture-perfect couples go through rough patches. Here's how to avoid the social media comparison trap.

time-read
4 minutos  |
December 2023 - January 2024
Embracing CHANGE
GLAMOUR South Africa

Embracing CHANGE

It's time to stop comparing your current body to your former one. Romanticising the past is easy, but we're not meant to look the same our whole lives.

time-read
9 minutos  |
December 2023 - January 2024
Healing YOUR INNER CHILD
GLAMOUR South Africa

Healing YOUR INNER CHILD

The journey of self-discovery is nuanced and you may have discovered a younger you that needs to be seen and heard. Certified Meditation Practitioner, Melissa Lainn, shares her approach to healing the inner child.

time-read
3 minutos  |
December 2023 - January 2024