From sunrise vinyasas to 12-step skincare regimens, chances are your FYP has no shortage of aesthetic morning routine inspo from your favorite influencers. But can an a.m. ritual *really impact your life? Actually, yes. Studies show that routines reduce stress, improve decision-making skills and even increase your self-esteem (and, no, before you say it, you don't need a matching pilates set, a $7 iced latte and three whole hours to pull off a productive morning).
Simply put, humans are creatures of habit. And with our increasingly busy schedules (Holiday shopping! Midterms! Volunteering!), we all can benefit from incorporating a handful of majorly mood-boosting habits in our day-to-day.
Ready to master your mornings? Just press play on Lizzo's "Pink" (IYKYK) and grab your prettiest planner...
THE REASON FOR A ROUTINE
Esta historia es de la edición December/January 2024 de Girls' Life magazine.
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Esta historia es de la edición December/January 2024 de Girls' Life magazine.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Now loading: Meditation mode
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Spread some cheer (here and there and everywhere)
You know that girl who's always bringing the holiday hype? Oh wait...that's you!
How to eat more vegetables (even if you truly hate them)
GOING DAYS—OR EVEN, YIKES, WEEKS—WITHOUT A SINGLE GREEN? THIS ONE’S FOR YOU.
THIS IS THE YEAR YOU CHANGE THE WORLD
It's exciting to be a part of the generation people say will transform the future.
NEW YEAR'S resolutions officially OUT
What's in, you ask? New Year's intentions, aka the strategy that'll *actually* make all your end-of-December dreams come true.
"Ugh! My family is so...
OK. we're just going to say it: It's valid to sometimes get furiously frustrated and downright disappointed with your nearest and dearest. (Take that as permission to feel *all* your feels rn.) Our gift to you? Breaking down these daunting holiday dynamics so you can get back to being a fa-la-la family again.
Dear Carol
CRUSHING ON A POPULAR BOY There is this boy I've been crushing on.
YOUR 2025 CONFIDENCE GLOW-UP
Sure, you could whisper some mantras, ask your besties to gas you up and listen to \"Bejeweled\" on repeat...or you could try these simple (but srsly effective) hacks for making 2025 your most confident era yet.
GIVE YOURSELF A BREAK
Hunter L., 16, is really tired. Not the kind of tired when you stay up scrolling on TikTok, but tired of, well, being a teenager.
READ THIS before you hard launch
You and your crush are one what-are-we convo away from making it official...except for that one thing.
