In the pre-Reels era, the most lifechanging book I've ever read as an avid consumer of psychology literature is Attached by Dr. Amir Levine and Rachel Heller. I was also actively seeking mental health treatment for three years through the most commonly known form of therapy: Cognitive Behavioural Therapy, which is simply described as a form of talking therapy. Cut to the pandemic and the boom of content, and my explore feed was brimming with information on attachment styles, trauma, inner child, and other pop psych terms that have taken over the internet.
The problem with information on social media, even the coolest psychologists who have their own brands on these platforms now will admit, is the hyperfocus on one topic, and the lack of space to look at the universe around it.
Psychology and psychiatry are exactly that - a universe - and as we become more comfortable in understanding talk therapy, it's time to realise that the scope of help in mental health goes far beyond.
LEARN, UNLEARN
Esta historia es de la edición May 2024 de Grazia India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición May 2024 de Grazia India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Under The Needle
With filler-face phasing out, we are embracing the natural aesthetic but not how you might expect it
BUILDING A LEGACY
Driven by passion and a commitment to quality, this brand is making a mark in the luxury furniture market with a perfect blend of local artistry and global design
A WALK DOWN FIFTH AVENUE
From high fashion to historic landmarks, this coffee table book explores how Fifth Avenue became the heartbeat of New York's cultural and social scene
NO SEX, MO' PROBLEMS?
At a time when sex seems to be everywhere, women are experiencing a dip in their sexual desires. We find out why
MORE THAN IT SEAMS
Who says lace can’t be hewn from leather? Or that paper can’t sit on the body like a weathered old sweater? In a time of rampant production and boundless creativity, is material the final frontier for designers? When all else seems lost to the algorithm, fashion’s deceptive ingenuity requires us to look a little closer
TABLE FOR ONE, PLEASE
In a world obsessed with couplegoals, here’s why taking yourself out for a date might just be the ultimate love story
THE DREAM CANVAS
In the city that wholeheartedly embraces its role as a global cultural hub, the second edition of Art Mumbai promises to redefine creativity and innovation
SPRING FORWARD
Of hits, misses, and everything in between this season at Lakmé Fashion Week x FDCI
LUST-WORTHY LUXURY LABELS
To Light Up This Wedding Season
ICONIC DESIGN MEETS A MOBILE FUTURE
The new Dell XPS is designed for new age content creators and suave C-suite
