Intention, not motivation! Your new found key to your weight loss success
Health and Fashion|August - September 2022
We already have what we need in order to achieve success, yet we fail to show up for ourselves and blame it on a lack of motivation and other excuses.
MitenKakaiya
Intention, not motivation! Your new found key to your weight loss success

But in my opinion, it's not the lack of motivation that stops us!

How many times have you gone off to bed at night feeling super motivated to go conquer the world the next day; only to wake up and not do it?

Motivation is aplenty. What we lack is the INTENTION to act on that motivation.

The first and most crucial step in setting your intention is to get clarity on what you want. And it's important to note here that your goals are not your intentions. Goals are future focussed. Having a goal can help you set the right intention. For example, "I want to lose 10 kgs of weight by the end of the year". That's the goal! Set in the future! But intentions are set in the present. They often involve personal growth in terms of who we need to BE.

So in order to have the goal of losing 10 kg by the end of the year, who is it that we need to BE? What is it that we need to Become?

Esta historia es de la edición August - September 2022 de Health and Fashion.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición August - September 2022 de Health and Fashion.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE HEALTH AND FASHIONVer todo
Simple Tricks To Make Your Eyewear More Functional
Health and Fashion

Simple Tricks To Make Your Eyewear More Functional

The eyewear industry has a lot to offer in terms of style and feature. You do a lot of research and makes you look out of the crowd, but a little more research can make your eyewear more functional and a long-time investment for your beautiful eyes.

time-read
2 minutos  |
August - September 2022
Fitness And Workout During Injury Recovery Period
Health and Fashion

Fitness And Workout During Injury Recovery Period

One wrong move, an audible crack, or a sharp shooting pain can send fitness to the backseat. Having said this, the possibility of injury can not be ignored in sports and fitness. A person can also incur injuries that are not fitness related, which can become a barrier to all other forms of physical activity.

time-read
2 minutos  |
August - September 2022
How Does Nutrition Influence Hormones?
Health and Fashion

How Does Nutrition Influence Hormones?

The food we intake greatly impacts the production and secretion of various hormones in our bodies. The food composition not only regards the diversity of the nutrients that we consume but also the quantity, quality, and duration. For instance, insulin is the best example to explain the effects of food intake and gut health.

time-read
3 minutos  |
August - September 2022
5 Gifting Ideas For Your Loved Ones For The Upcoming Festive Season
Health and Fashion

5 Gifting Ideas For Your Loved Ones For The Upcoming Festive Season

Giving your loved ones a present during the festive season is a wonderful way to show them how much you care.

time-read
2 minutos  |
August - September 2022
Kalki expands to Delhi
Health and Fashion

Kalki expands to Delhi

"KALKI" is a brand with an exuberant balance between ethnic Indian fashion and bridal couture that opened its doors to the Capital city with an elegant and enormous store in Part-2, South Extension inaugurated by Malaika Arora.

time-read
1 min  |
August - September 2022
Get the tinge of the important tribe of your life this Raksha Bandhan!
Health and Fashion

Get the tinge of the important tribe of your life this Raksha Bandhan!

You love them, sometimes you hate them, but you can't live without them. Siblings are truly your Tribe For Life. In celebration of the timeless bonds of siblings, best friends turned family, and bonds that are etched in time, Tribe Amrapali curates a line-up of new launches in time for the festive season.

time-read
1 min  |
August - September 2022
Winning Tactics for Leather Fashion and Accessories
Health and Fashion

Winning Tactics for Leather Fashion and Accessories

Tiger Marrón - a luxury fashion house specializing in leather fashion accessories and home accessories. The brand is an ode to contemporary global design fused with old-world charm, a fashion house synonymous with bespoke luxury and expert artisanship.

time-read
1 min  |
August - September 2022
SAVE MENISCUS....SAVE KNEES
Health and Fashion

SAVE MENISCUS....SAVE KNEES

It's a fact that life has become more demanding nowadays. If you just rewind a couple of decades back, you will realise how much short of time we are, while we are running pillar to post. The newer generation has become increasingly interested in high-end sports and even middle-aged individuals have garnered their interest in fitness and rejuvenation. In this zest to stay perfect forever, we put a lot of stress on our knees.

time-read
3 minutos  |
August - September 2022
CULTIVATING THE GREEN CONSUMER_ A PATH TOWARDS SUSTAINABILITY
Health and Fashion

CULTIVATING THE GREEN CONSUMER_ A PATH TOWARDS SUSTAINABILITY

Today, we can see a massive shift in consumer behaviour. The effects of extreme weather changes and rising sea levels have caused consumers to pay closer attention to their choices, especially their lifestyles.

time-read
2 minutos  |
August - September 2022
Why are my eyes itchy? Ways to soothe your eyelid irritation
Health and Fashion

Why are my eyes itchy? Ways to soothe your eyelid irritation

While it is true that an itchy eyelid can be uncomfortable and irritating, it is rarely a serious health concern. While an irritating foreign particle is usually temporary, and typically goes away just by blinking or a simple eye wash, there is no blinking away of an eyelid irritation.

time-read
3 minutos  |
August - September 2022