Bloating Causes and Prevention Tips

What is bloating?

How often do you hear yourself or friends complain about bloating? We often just say we're bloated when we feel full, but for many women, the problem relates to a chronic underlying condition. If you feel bloated often, you may have a condition like irritable bowel syndrome (IBS), which affects up to 24 of women.

Here are some common causes of bloating and tips on preventing this uncomfortable condition.

Bloating is a condition where your belly feels full and tight, often due to gas. People might confuse bloating with other reasons for a more noticeable belly, such as abdominal wall laxity, or looseness. This is common, especially among older women and those who have had children. It's important to know the difference so you can get the right treatment. A toned abdomen can make it easier to see a difference when the gut is full of food or stool.

Causes of Bloating

One common cause of bloating is constipation.