"THE EXCEPTIONAL THING about me is that I’ve never been injured,” declares Milind Soman. The swimmer turned supermodel, actor and fitness icon is one of the few Indians to conquer Ultraman, one of the world’s most gruelling endurance challenges. Even in the threeday 517.5-kilometre race, he opted to run barefoot, crossing the finish line in 34 hours and 46 minutes. Discussing his self-maintenance, he shares his truly minimalist skincare routine: “I don’t use soap. Sometimes I’ll use shampoo, but I never use sunblock,” he proudly states, prompting me to question how he manages such impeccable hair and skin. “Maybe it’s because I don’t use any of it,” he cheekily informs me.
His second book, Keep Moving ( Juggernaut Books), underscores fitness through the lens of different phases of life, as represented by his mother Usha (84), Milind himself (58) and his wife Ankita Konwar (32). The trio is not only separated by decades but also by life paths. His mother grew up in pre-Independence India and is a retired biochemistry lecturer. His wife, a yoga teacher, was a flight attendant when they first met. Yet, they seem completely in sync when talking about their healthy lifestyle.
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Breathe In, Breathe Out
A powerful tool to help you master your nervous system or another biohacking buzzword? SIMONE DHONDY explores the inhalations and exhalations of breathwork
Red Pill, Blue Pill
India's nutraceutical industry is booming thanks to advanced technology, distrust of the medical system and rising vanity. With multivitamins becoming purer and more effective, NIDHI GUPTA finds out if supplements have become the new serum
Sign of the times
No longer do you need to have an answer to, \"What is the significance of this?\" when people point to your new tattoo. ARMAN KHAN discovers that everything is on the table when you get inked temporarily
Return to form
Watching the world's most elite athletes deliver the best performances of their careers rekindled SONAKSHI SHARMA's own love for sports
Dimple, All Day
YOU MAY HAVE WATCHED HER ON THE BIG SCREEN FOR OVER FIVE DECADES, BUT DON'T MAKE THE MISTAKE OF ASSUMING THAT YOU KNOW DIMPLE KAPADIA.
MUSIC, TAKE CONTROL
As someone who had always sought safety in numbers, ALIZA FATMA often wondered what her own company would feel like. The answer arrived unexpectedly when she attended her first-ever music festival, one of the largest in the world, all alone
Let it grow
When we think of hardworking farmers toiling in India's scorching heat, we often think of men, the sweat on their brow, the sinews in their arms. JYOTI KUMARI speaks to four women who are championing the invisible female labour that keeps these fields running
YOU'LL NEVER WALK ALONE
When armless archer Sheetal Devi set her sights on the Paralympic Games this year, she knew she had a tough journey ahead of her. Luckily, her mother was with her every step of the way.
Beauty and the feast
The appeal of Indian weddings has always been in a sprawling spread. For additional bragging rights, Aditi Dugar recommends going beyond designer tablecloths and monogrammed napkins.
Sweet serendipity
From a scavenger hunt-inspired proposal to a Moroccan-themed baraat, Malvika Raj and Armaan Rai's love story prioritised playfulness throughout their blended celebrations.
