Blueberries (Vaccinium spp.) were originally a wild crop, growing in cold swamps in northern America and Europe. They were introduced to Australia in the 1960s and grow on bushes in clusters. Unlike other berries, do not continue to ripen after picking. The pigments that colour the fruit are also the ones that provide antioxidant effects and these days berries are hailed as a “superfood”.
Grow ing blueberries Until recently, you could only grow good blueberries in cold climates. Now there are blueberry varieties that can grow up into the tropics. Brightwell, a rabbit eye variety, is hardy, offers a large harvest, and is ideal for the home garden. Misty is one of the most attractive blueberries, with bluish-green leaves that contrast with striking pink and white spring flowers. You can get an even bigger harvest when planted with other varieties. It is a favourite in the subtropics and produces good-size fruit with delicious flavour. It will do extremely well in pots. The Gulf Coast is another variety that tolerates low-chill environments well, while a good cool-climate option is Blue Rose blueberry. There is a wide variety of blueberries available, so be sure to choose one that matches your patch.
Esta historia es de la edición Issue #44 de Eat Well.
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Esta historia es de la edición Issue #44 de Eat Well.
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ARE YOU TO FU enough?
Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.
Sweet TRAYBAKES
Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.
ROLL UP
When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
PLANT-BASED PIES
Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Eggplant (Solanum melongena L)
Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.
