Lunchbox Protein Bliss Balls GF V
Recipe / Organic Merchant
Makes: 12
1 cup figs, soaked overnight
1 cup sunflower seeds
1/2 cup Organic Merchant Spirit Dust
1 tsp vanilla
1/2 cup fermented rice protein powder
Pinch salt
1. Separate figs from the liquid by straining them. Reserve the liquid for later.
2. Combine figs, sunflower seeds, Organic Merchant Spirit Dust, vanilla, protein powder and salt in a food processer until crumbly.
3. If the mix is not soft enough (it should stick together when pressed), add a little more of the fig liquid.
4. Take a spoon of the mix and roll into balls using your hands.
Coat in coconut flakes or another ingredient if you wish.
5. Store in the fridge for 2-3 days.
Organic Merchant's Spirit Dust and Soothe Dust have been created by founder and residing naturopath Chalimah Jeanne. Created from a blend of organic, award-winning raw cacao, the dusts are 100 per cent ACO Certified Organic.
Spirit Dust
Organic Merchant's Spirit Dust is formulated from a combination of multi-award-winning raw cacao, mesquite, cinnamon, ashwagandha root, Siberian ginseng, astragalus, ginger and Himalayan pink salt, which have traditionally been used to reduce stress and anxiety and to support a healthy immune system.
Spirit Dust is vegan-friendly, gluten-free, additive-free, chemical-free, produced under environmentally friendly conditions and contains no sugar, so you can be assured these bliss balls will not only be a favourite in the lunchbox as a tasty and filling addition, but they are also a healthy choice.
Health benefits of Spirit Dust:
Esta historia es de la edición Issue #43 de Eat Well.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición Issue #43 de Eat Well.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
ARE YOU TO FU enough?
Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.
Sweet TRAYBAKES
Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.
ROLL UP
When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
PLANT-BASED PIES
Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Eggplant (Solanum melongena L)
Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.
