PG 47
Chicken shawarma, crisp vegetables & yoghurt sauce
NUTRITIONAL COUNT
per serving
8g total fat (1.6g saturated fat);
1507kJ (360 cal);
25g carbohydrate;
38.5g protein;
7.2g fibre;
313mg sodium
TAKING CHARGE OF DIABETES
Diabetes is one of the biggest health challenges we face this century. In Australia one person develops diabetes every five minutes - that's about 280 people a day.
Diabetes is a condition that affects the body's ability to get glucose out of the blood and into cells around the body, where it is converted into energy to fuel our various bodily functions. The hormone responsible for this is insulin and it is produced in the pancreas.
There are three types of diabetes:
• Type 1 diabetes, which is an autoimmune disease where the cells in the pancreas that produce insulin are destroyed.
Type 2 diabetes, where insulin resistance is developed as a result of poor diet and being overweight.
• Gestational diabetes, which develops during pregnancy and usually goes away after the baby is born.
Although different, they are all equally serious and so must be carefully managed.
The good news is that they can be managed. It can be empowering to take control of diabetes through lifestyle changes, alongside professional medical help. A healthy diet will help to maintain a good weight, or lose weight if you need to, control blood glucose levels, reduce your risk of heart disease and the development of diabetic complications.
KEY FOUNDATIONS OF HEALTHY EATING
• Eat whole, minimally processed foods.
Esta historia es de la edición Issue 86 de The Australian Women's Weekly Food.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición Issue 86 de The Australian Women's Weekly Food.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
bake of the month
Crunchy coconut meringue and tangy rhubarb combine in a mouth-watering slice perfect for a crowd.
ADVANCED - Cooking class
This recipe is fairly technical, and requires time resting the pastry at each stage, so break it over two days if you like. But perservere, it's worth it!
slow cooker of the month
Who knew you could make pizza in the slow cooker? We did! And we share our easier-than-ever spin using store-bought pizza dough and sauce.
4 ways with MUESLI BARS
sensational snack
AIR FRYER budget-busters
Hearty and satisfying recipes that will save you time and money
A table for one
Cooking for one gives you complete freedom to please yourself.
BEGINNER - Cooking class
The secret ingredient, lemon curd, coupled with a simple lemor glaze drizzle, makes this cake perfect for citrus lovers.
Tea party for Mum
It's Mum's special day this month, so we're bringing back the tea party! Our dainty finger sandwiches, delicate pastries, and a pretty celebration cake are sure to impress.
INTERMEDIATE - Cooking class
Have a crack at our classic meat pie - a buttery shortcrust pastry shell that gives way to a savoury filling of tender beef with a flaky, crispy puff pastry lid.
Feast around the world
We've got protein covered as we head into the cooler months with international flavours to excite.