KITCHEN TIP
Looking for a fast and portable snack? Look no further than your humble apple!
Apples are a source of low glycemic index (GI) carbohydrates, with your average apple containing approximately 1 carbohydrate exchange. It also gives an excellent punch of fibre, vitamin C and antioxidants into your daily diet.
As with most fruit, a lot of the fibre is found in the skin of the apple, so it's best to eat the peel as well as the juicy flesh, for a super filling and nutritious snack between meals.
SELECTION & STORAGE
■Choose apples with firm, smooth skin
■Keep your apples crisp by storing them in the fridge
■Aussie apple picking season runs from February to June'
SECOND LUNCH
Toss a handful of baby spinach leaves with 50g button mushrooms, 20g walnut pieces, 60g torn cooked skinless chicken breast fillet, 4 drained canned baby beetroots and a drizzle of balsamic glaze. Serve with a slice (40g) wholemeal sourdough bread or glutenfree bread. Serves 1.
Esta historia es de la edición May -June 2023 de Diabetic Living Australia.
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Esta historia es de la edición May -June 2023 de Diabetic Living Australia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
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A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
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GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.
