in season: SPINACH
Diabetic Living Australia|March - April 2023
Next time you're brunching, try these spiced green pancakes for great taste with the added benefits of iron and vitamin K
in season: SPINACH

SPINACH PANCAKES WITH HARISSA YOGHURT & POACHED EGGS

PREP 15 MINS COOK 20 MINS SERVES 3 (AS A BREAKFAST)

  • 100g baby spinach leaves
  • 50g margarine
  • 4 x 60g eggs
  • 150g (1 cup) plain flour
  • 1/4 tsp ground nutmeg
  • 1 tsp baking powder
  • 250ml-300ml skim milk
  • 150g natural yoghurt
  • 1-2 tsp harissa paste, to taste
  • 1 tbsp white vinegar
  • 1 tsp nigella seeds (optional)
  • 3 handfuls of baby spinach, to serve
  • 1 small avocado, sliced, to serve

1 Heat a medium non-stick frying pan over medium heat. Add the spinach and cook, stirring often, until it wilts. Transfer the spinach to a small food processor.

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Esta historia es de la edición March - April 2023 de Diabetic Living Australia.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

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