MOCKTAIL HOUR
Diabetic Living Australia|November - December 2022
Zero alcohol doesn't necessarily equal zero fun (and flavour)! Shaken or stirred?
MOCKTAIL HOUR

FROZEN BLACKBERRY SMOOTHIE

PREP 10 MINS SERVES 1 (AS A SNACK)

Nutritional info PER SERVE

670kJ (160Cal), protein 2g, total fat Og (sat. fat Og), carbs 34g, fibre 5g, sodium 8mg. Carb exchanges 2½ Gl estimate low • Gluten free

Cook’s Tip 

You can buy ready made sugar syrup or simply make your own by heating equal parts of sugar and water in a small saucepan over low heat until sugar dissolves. Chill and keep in the fridge.

1 Put the blackberries, banana, ginger, pomegranate juice and a few small ice cubes in a blender. Cover and blend until smooth and thick.

2 Pour the smoothie into a serving glass and garnish with a thyme sprig and frozen blackberry.

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Esta historia es de la edición November - December 2022 de Diabetic Living Australia.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

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