Imagine waking up at 40, going to pee, and observing your uterus hanging loose. Who on earth would want that? If you like your lady parts fine and tight, then Kegel is the answer for you. Apart from helping with that, it keeps your sex life mind-blowing, later making childbirth smoother, and also helps with urinary incontinence. Shocked to know how Kegel benefits in all these ways? Let’s first understand Kegel. Kegel exercises are done to strengthen your pelvic floor muscles.
It is believed that intensifying these muscles can help improve orgasms, keep your uterus, bladder, and bowel from sagging down into the vagina, and prevent urine leaking or accidental passing of gas. To burst one myth that many still hold, Kegels aren’t harmful, they can be a part of your daily routine. We can feel you have a lot of questions about Kegel, well, we are answering everything here. From how to do, benefits, and tips to results you’ll find a lot of information here. Keep reading and gather all the guidance you need!
KEGEL EXCERCISES KEEP YOUR SEX LIFE MIND-BLOWING, LATER MAKING CHILDBIRTH SMOOTHER, AND ALSO HELP WITH URINARY INCONTINENCE.
How to perform Kegel Exercises?
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