When we talk about our overall wellness, we usually forget about oral health. Healthy teeth and good oral hygiene not only gives us the confidence to smile but also gives us the freedom from dental problems. When our overall oral hygiene is good, it improves our overall health and well-being. Here are some tips and tricks for better teeth health one should follow
Brushing your teeth - There is no way around it, everyone needs to brush their teeth twice a day for healthy and bacteria-free teeth. Use a soft-bristled brush so that your gums won’t get damaged and fluoride toothpaste with rich natural minerals to protect the enamel of teeth.
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