ALL IN ONE

Target every major muscle group for time-efficient training

Hitting your chest, back, legs and core, this workout is perfect is you only have time to hit the gym two or three times a week. In targeting every major muscle group in one session, the idea is that you can continue to see strength and muscle gains even if spare time is not on your side.

Workout instructions

• Complete 10 reps and 3 sets of each exercise
• Rest for 90 secs between sets
• Rest for 2 mins between exercises

1. BENCH PRESS

• Take a grip slightly wider than shoulder-width and squeeze your lats together, to create a pressing platform before you take the bar out of the rack. 

• Watch the ceiling, not the bar, to ensure you’re pressing in the same line each time – then lower the bar to your chest, aiming to brush your t-shirt without bouncing.

• Press up powerfully, pause at the top, then begin your next rep.

2. DEADLIFT