ON THE MIC

While macronutrients are more widely known, less heralded micronutrients play an equally important role in supporting overall health

Micronutrients are essential vitamins and minerals that the body requires in small quantities in order to function optimally. They’re the true powerhouses behind numerous physiological processes, including metabolism, immune function, energy production and muscle repair.

Each micronutrient serves a specific function in the body, and their collective impact is profound. From iron, which transports oxygen through the blood, to vitamin C, an antioxidant that protects our cells from damage, these micronutrients work harmoniously to fuel our energy levels and pave the way for optimum health.

While there are numerous micronutrients that support overall vitality, some stand out as essential for men’s fitness. That’s due to their specific contributions to physical performance and health.

Vitamins B & D