People who eat chocolate several times a week are slimmer than those who only eat it very occasionally, even if the chocolate in question is high in calories from sugar and fat. That's according to research published in the Archives of Internal Medicine, which also took other factors, such as daily activity levels, into account. It's thought that having a little of what you fancy isn't just good for you mentally: it may also help you to continue to burn fat, by spiking levels of the hormone leptin. This tells your brain you're getting enough energy, so it continues to release fat from cells to burn as fuel.
DID YOU KNOW?
A bowl of pre-workout porridge could reduce muscle soreness. That's according to a study published in Antioxidants, which found the unique antioxidants present in oatmeal limit the oxidative stress caused by intense exercise.
Five golden rules of pre-workout nutrition
Esta historia es de la edición August 2023 de Men's Fitness UK.
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Esta historia es de la edición August 2023 de Men's Fitness UK.
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DRESS TO IMPRESS
In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish
Sleep is crucial for both metabolic health and athletic performance
How well, and how long, did you sleep last night? It’s an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.
CARDIO SWEAT
Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton
THE LEARN ROPES
Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere
MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING
MF meets mountaineering legend Reinhold Messner
BUDGET BEATS
Apple’s new low-price buds punch well above their price tag
FITNESS GOALS
Teddy Sheringham’s playbook for staying in shape in your fifties
Summer SIZZLERS
Fuel your summer with these fresh, high-protein recipes
THE MONT BLANC MONSTER
The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…
FEEL THE BURN
Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready
