01 COOLER BEANS
The clue is in the name. Still, cold-brew coffee is often confused with the milky, sugar-laden confection that is iced coffee. "It's actually coffee brewed using cold water," clarifies Hugh Duffie, co-founder of UK brand Sandows, inspired by Victorian bodybuilder Eugen Sandow. It's a natural option for your pre-workout, as well as an ideal lunchtime pick-me-up in warmer weather. Brewing your own begins with the beans.
LIGHT
The preference of those who take their Americanos black, letting you taste the coffee's delicate notes. Light roasts also tend to be naturally sweet, disinclining you to add sugar.
MEDIUM
While coffee fans are blinded by the light, health snobs may prefer turning to the darker side: life extending antioxidants release as coffee beans roast. A happy medium provides the best of both.
DARK
Esta historia es de la edición September - October 2024 de Men's Health South Africa.
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Esta historia es de la edición September - October 2024 de Men's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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