At least 60 million Americans are affected by digestive diseases, so we at Prevention are kicking off our new interview series with a GI specialist: Hiroshi Mashimo, M.D., is a gastroenterologist with a passion for helping patients and conducting game-changing research. He sat down with us to talk about his field.
What don't many people know about GI medicine?
I think a major problem is that people hesitate to tell their doctors about issues such as fecal incontinence, constipation, and diarrhea. With heartburn, there is a blatant acceptance of the narrative that everyone has heartburn, so they take over-the-counter medications and don't tell their doctor. Complications such as cancers are not detected until they are advanced and less treatable.
Why is a healthy gut so important?
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Esta historia es de la edición February 2024 de Prevention US.
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
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