Heart attacks are scary, but they're not inevitable: A whopping 80% of cardiovascular disease can be prevented through lifestyle changes and proper screening. That means you have the power to dramatically improve your heart health and how you eat is crucial.
That's why Prevention recently released The Ultimate Heart Healthy Full-Flavor Meal Plan, created by Colleen Montgomery, M.S., who has spent more than a dozen years working with cardiac patients. It's packed with helpful guidance for heart health, along with a 28-day meal plan (plus shopping lists) to get you on the right track. Using the book, you'll make small, realistic changes daily that, over time, will add up to a huge positive impact on your heart health. Here's a sample of what you'll learn, including one of the many delicious recipes.
HOW TO CHOOSE YOUR FOODS
The best eating style for your heart is a whole-foods, predominantly plant-based diet. Along with quitting smoking, lowering stress, and increasing your physical activity, relying on a plant-based diet will help you lose excess weight and lower your blood pressure, cholesterol, and blood sugars-all factors that greatly affect heart health. Here's what to go for-and how these choices work to protect your heart:
Esta historia es de la edición September 2022 de Prevention US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición September 2022 de Prevention US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
I Know When My Kidneys Are Going to Fail
A physical therapist was shocked to learn that for her, these crucial organs had an expiration date. With proactive care, she intends to extend it.
Cholesterol Confusion
Social media is abuzz with bewildering (and even worrisome) theories about cholesterol and the medications used to lower it. We sort out what’s truth, what’s error, and what’s conspiracy to help you keep your heart healthy and strong.
THE DOCTOR IS IN Curious About Taking Testosterone?
You may be hearing about women using this hormone— here's what we know (and what we don't).
GUT-FRIENDLY GOODIES
For a healthy microbiome, these delicious foods deliver.
5 MYTHS ABOUT FRIDGE FOOD SAFETY
Nothing chills table talk like a bite of spoiled food or past-its-prime produce. Keep your knowledge fresh by tossing these myths.
WHAT'S UP WITH ...MUSCLE FLUTTERS
Experts explain why you sometimes get little twitches under your skin.
Love That Natural Look
A beauty pro's guide to no-makeup makeup
TEST YOUR SEASONAL ALLERGY SMARTS
CIRCLE THE BEST OPTΙΟΝ.
FEEL BETTER, LONGER
You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and pain-free well into older age.Give them a quick checkup and the TLC they need. Here's how.
COZY CHOCO-LOVE!
This craveable treat, when eaten the right way, really does help your health.
