• RECIPES BY JOY CHO
WE HERE AT PREVENTION are major snackers, and we're not ashamed to admit it. Munching between meals had a less-than-stellar reputation when the focus was too much on weight loss. Luckily, that has changed. "I'm a big fan of snacking," says Jaclyn London, R.D., a nutrition consultant and podcast host and the author of Dressing on the Side (and Other Diet Myths Debunked). "It can be advantageous to fuel our schedules and keep up our energy levels with snacks that involve smaller portions of intentional, nutrient-dense combos."
Use London's smart snacking guidelines, customizing them to your lifestyle:
Eat a meal or snack every three to four hours. This schedule supports steady energy and helps you avoid being ravenous going into your next meal.
Make sure your snack contains the satiety trifecta: protein, fiber, and healthy fat. This nutritional equation stabilizes blood sugar to keep your energy and mood even and let you remain full.
Is your tummy rumbling? Start the better-for-you snacking journey with these perfectly curated bites.
CRISPY BLACK BEANS WITH PEPITAS
ACTIVE 5 MIN.
TOTAL 30 MIN.
PLUS COOLING
MAKES 1 ½CUPS
(SERVES 4; ½ CUP EACH)
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Esta historia es de la edición September 2024 de Prevention US.
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WHY AM I SICK...AGAIN?
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Prevention's loyal readers are walking superfans, so we know you're aware of the boundless benefits of walking a regular routine keeps you fit and helps you maintain muscle strength (crucial during later-life years), and walking is fantastic for flexibility and balance. Yet here's one win from walking that you might not know as much about: It's a proven pain reducer.
A Solo Trip at 55 Boosted My Confidence - When I retired, a big, beautiful world opened up to me.
I had never taken a solo vacation before, and when I arrived in St. Maarten two years ago, the fact that I was traveling alone really hit me. I was 55 and divorced, and very apprehensive and self-conscious: With whom would I have dinner? With whom would I sit at the bar? But I put on my big-girl pants the first night and told myself I would grab a bite to eat and then head back to my room and read a book.It didn't turn out that way. I met a fabulous group of other retired women and men, and we talked and danced and drank and laughed all night. We hung out periodically throughout the week, whether at the pool or joining one another for dinner or drinks.
Hormones, ADHD, and the Midlife Balancing Act - Being in perimenopause is all kinds of challenging. Now more women are discovering that their brain fog, lack of impulse control, and constant feeling of distraction may be a clue to something else entirely.
Being in perimenopause is all kinds of challenging. Now more women are discovering that their brain fog, lack of impulse control, and constant feeling of distraction may be a clue to something else entirely. Melanie Hutchinson had always been messy, but in 2020, as she entered her 50s, her home became overrun with clutter. A mountain of laundry overtook her bedroom and piles of paper and junk accumulated everywhere. Before Zoom meetings, she'd hurriedly throw things into laundry baskets and stash them in the basement to avoid an embarrassing background.
Ease Your Allergies - These holistic remedies may provide relief from seasonal symptoms.
For people with seasonal allergies, sniffling and sneezing are just the tip of the drippy, itchy iceberg. And symptoms can range from mildly annoying to truly debilitating.Seasonal allergies, also known as hay fever, are allergic reactions to airborne allergens like pollen and mold spores, says Katie Marks-Cogan, M.D., an allergist at Clear Allergy in Culver City, CA. Normally harmless, certain allergens can prompt an immune response in some people, leading to itchy, watery eyes; sneezing; runny nose; congestion; coughing; and shortness of breath.
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5 Myths About Arthritis- Creaky joints are a pain, but some facts” about them are pretty twisted.
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What's Up With...Smelly Gas - You can blame it on the dog, but it happens to everyone.
The average person toots around 14 times a day-it's how your body releases the extra gas that accumulates when you swallow air and digest food, says Shilpa Ravella, M.D., author of A Silent Fire: The Story of Inflammation, Diet, and Disease. If you chew gum or smoke, you'll have even more gas buildup, she adds.
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NUTRITION for Healthy Breasts
YOU KNOW THAT EATING MORE CALORIES THAN YOU BURN can cause your body to accumulate fat.
