HORTI PLANTS
A little greenery indoors is good for our well-being. Spread some flora joy with plant-delivery service Horti-perfect for those with green thumbs and newbies alike. You can send a single plant or start them off with a monthly subscription (they can skip a month or cancel at any time) that comes with instructions for potting and care. ($36 per month for a month-to-month subscription, heyhorti.com)
ENLIGHTEN CANDLES
Burning a scented candle can brighten up any day. We love this line made from 100% soy wax and lead-free cotton wicks, scented with phthalate-free fragrances and essential oil blends and hand-poured in Arizona. There's something for every nose (floral, fresh, fruity, woody), and they contain no dyes or additives, so you can enjoy a relaxing clean burn. (from $12, enlightencandles.com)
ITALIAN WELLNESS BOX
Happy, healthy living is all about balance and this gift set from chef Giada De Laurentiis embodies that! It has Italian truffles (featuring extra-dark chocolate) as well as a beautiful tin of Sicilian extra virgin olive oil and the rest of what's needed to make Giada's favorite beauty scrub (Italian rice flour and dried lavender from Sicily). ($83, giadzy.com)
THE QI DAILY RITUAL SET
Self-care is sipping a cup of steamy tea, and this AAPI-founded tea brand encourages mindfulness in a unique way. Each tea bag is a flower that "blooms" in hot water, and this Daily Ritual set includes a glass mug so you can watch and bamboo tongs for plucking it out. ($65, the-qi.com)
EEBOO PIECE & LOVE PUZZLES
Esta historia es de la edición December 2023 de Prevention US.
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Esta historia es de la edición December 2023 de Prevention US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
THIS IS YOUR BRAIN ON CLIMATE CHANGE
Living on our HEATING PLANET doesn't just affect our lungs, hearts, and immune systems but also can HARM OUR BRAINS' HEALTH, affecting our moods and behavior. Read on to know WHAT TO LOOK FOR AND HOW TO COPE.
SOLUTIONS Soothe a Sunburn
Expert-backed ways to ease the ouch and prevent burns in the first place.
HOW TO BUY IT Cooling Towels
These high-tech must-haves can help you beat the heat.
The Silver Palette
Complement gray hair with these tips from a makeup pro.
5 MYTHS ABOUT HANGOVERS
If last night's ale is still ailing you, you'll do anything to quench the throb. Here's the truth about the morning after, so you can recover fast.
The gut health CHEAT SHEET
Cut down on fried foods, ultra-processed foods, red and processed meats, alcohol, and sugary drinks, which can negatively impact gut health
7 WAYS to TAKE CARE of Your Gut
Research shows that people who get more sleep or have a high sleep efficiency (meaning they fall asleep quickly and stay asleep) have a more diverse mix of bacteria in their guts than people who sleep less or have more frequently interrupted sleep.
The ABC'S of IBS
THE GUT IS A COMPLICATED THE THINGS TPL PLACE, AND SOMETIMES THINGS CAN GET OUT OF SYNC THERE, leading to belly pain, mad dashes to the bathroom, and other symptoms.
Your Stomach's SECRET LIFE
YOU KNOW HOW WHEN YOU'RE YOU'RE NERVOUS you get butterflies in your stomach, or you can feel tired and logy all day when you're constipated?
All About P-BIOTICS
SUPPLEMENTS CONTAINING PREBIOTICS, PROBIOTICS, AND POSTBIOTICS are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. Here's what each P does for your gut.
