You're standing outside your office building on a sweltering summer day when someone passes you a little too closely. It's not a big deal but, sweating and uncomfortable, you suddenly feel like screaming "Watch where you're going, #%*!" But they're already down the block, so you stand there steaming, literally and figuratively. How unlike you! Yes, well, what you're like-what we're all like-may be shifting because of climate change. There's been a lot of attention devoted to how a warming world affects our physical health, from additional heart and lung disease to increases in waterborne illnesses, ragweed allergies, and more. But less has been paid to the way climate change alters the mind.
In fact, with temperatures and other climate effects continuing to rise, more people will find themselves suffering psychologically; a growing number of scientific studies underscore the link between climate change and mood disturbances, aggression, learning and productivity loss, and mental illness and infectious disease. Even Alzheimer's disease has a climate connection.
This makes perfect sense when you stop to think about it, says Clayton Page Aldern, author of the new book The Weight of Nature: How a Changing Climate Changes Our Brains. "When we say changing climate has a bearing on cognition, behavior, decision-making, and psychological well-being, we're actually describing another physical effect on our bodies. This is brain health," he says.
The change to our psyches, says Aldern, stems mostly from ever hotter average temperatures and longer-lasting heat waves with more extreme temperatures. Other documented culprits include increases in pollution particles in the air, harmful algal blooms, and brain-disease vectors like ticks and mosquitoes traveling farther, all of which are influenced by heat.
WHAT TO EXPECT
Esta historia es de la edición July 2024 de Prevention US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición July 2024 de Prevention US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.