Osteoarthritis is the most common one and occurs after the age of 40 but rheumatoid arthritis can occur at any age. The latter is more disastrous as it destroys the ligaments and tendons that join the bones and muscles. Thus deformities can be seen in this type of arthritis. In case of osteoarthritis the bones increase in size and the space between them decreases, making the bones rub against each other, causing pain.
Tips To Prevent Arthritis:
1. Those who massage daily with oil do not suffer from joint pains. Their body develops the capacity to tolerate fatigue. Oil massage should be done at least four times a month.
2. With foot massage eyesight improves and dryness, swelling and roughness of the feet are relieved. The feet become strong and soft. Diseases like sciatica and others related to nerve pain do not occur.
3. The first step to prevent arthritis is to relieve constipation. According to Ayurveda, arthritic pain is due to aggravation of vata dosha (air in the body). Constipation stops the proper passage of air from the body, aggravating pain. Rheumatoid arthritis is an autoimmune disease, due to aggravation of vata and kapha according to Ayurveda. Garlic and ginger (1-2grams) taken regularly relieve vata and kapha.
4. Improve your digestion and metabolism as arthritis is basically caused due to improper digestion and disturbed metabolism of the body.
5. Avoid fried food as this is difficult to digest and leads to digestive ailments that aggravate arthritis.
6. Sour fruits should be avoided.
Esta historia es de la edición May 2023 de Women Fitness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición May 2023 de Women Fitness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Healthy & supportive relationships a key to good mental health
If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.
Top-10 For Boning Up Your Skelton- Nutrition & Performance
A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.
A Girl Like You – Annika Malacinski
Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.
Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice
Tai chi has been described as \"meditation in motion.\"
Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine
Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.
HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet
Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.
15-MINUTE DUMBBELL Full Body Workout
Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.
Counselling For Weight Loss – When to opt?
Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.
10 Hairstyles For Valentine's Day
Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!
2024 Love Horoscope for Each Zodiac Sign
While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.