MOST OF US TRY TO FORM NEW HEALTHY HABITS RIGHT ABOUT...NOW.
You know that New Year, New You vibe, the voice inside you whispering to get stronger, happier, [fill in your brand of badass here]. But let's admit it: This time around, we're all craving change in a big, big way. If you need a sign to rev you up, how's this? No matter your goal, you're living in ideal conditions for crushing a fresh routine.
Not only does the classic January restart act as a zap of good juju to fuel your best intentions, but pandemic life also gave you an edge, says Dr Wendy Wood, a professor of psychology and business and author of Good Habits, Bad Habits. (A silver lining to the trauma we endured!) "We got used to spending time at home, which gave us control over our environment - one of the keys to sticking to a habit," she says.
Another amazing perk: When you make wellness behaviours second nature, you're left with energy to power through other tough stuff. "Using your conscious mind drains your brain, but habits hum along on barely any bandwidth," says Dr Wood. Want to sweat before you open your laptop? Lock in an acne-busting skincare routine? On these pages you'll find the latest science on making actions effortlessly automatic - your body and mind will be better for it.
1 Ignite Your Motivation
Esta historia es de la edición January - February 2023 de Women's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición January - February 2023 de Women's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
